ZAMBIA is blessed with a variety of fruits found in various parts of the country.  While a number of them are found in many parts of the country, some tend to be more localised as National Food and Nutrition Commission (NFNC) nutritionist

Mrs Eustina Mulenga Besa affirms. Fruits are generally a good source of vitamins and minerals. Vitamin C in particular is an antioxidant that is important in preventing infections and helps in strengthening the immune system.